Many of our problems are based in our own responses. We react to what we see, feel, experience. These responses are made, by ourselves, with the best of intentions. Sometimes these responses, when mixed with our imagination, can become unhelpful.
Anxieties, stresses and panic become coloured by what we anticipate or expect. These expectations are fuelled by our imagination. Suddenly we are crippled by things that have not actually happened, and are not based on logic.
The Fight or Flight Response is a reflex reaction we have built in for survival purposes. It dates back to caveman times. It is that primal knee-jerk when faced with a threat. As the marauding monster comes running towards our caveman self, we have two options. If we think we are stronger, we may stay and fight. If we think we will be eaten, we run. Faced with this caveman ultimatum our body, with a rush of adrenaline, pushes energy to our larger muscles for a big response.
After the life or death encounter, our caveman self will either be stood over the defeated monster; in another field far, far away, or not in a position to worry about making anymore such decisions!
We can see echos of the fight or flight response best played out with domestic dogs. After an altercation between two domestic dogs you will often see the dogs shake off any lingering stress, as they return themselves to a less alert state.
In modern human terms, things are not so clear anymore. We can become stressed about things we cannot resolve- certainly not with a socially acceptable fight! We can activate our fight or flight response, prepare for action, but not have any channels to achieve resolution or run away. An angry letter from a bank manager can create a sense of stress that we cannot instantly deal with. We might carry that stress until such time as we get to see the bank manager, but even then we might not feel the matter has gone away after. Society throws up many peculiar pressures that we have not worked out how to deal with. Our mind and body still use the same old survival responses, but without any end solution. As a result we can carry unhelpful tensions; be prone to quickly states of nervousness; be unable to rest properly; and subsequently feel inferior. These sensations, mixed with our active imagination will find the most colourful explanations which we buy into. Why wouldn't we?
Once our thinking is disturbed and our perspective lost, we can get ourselves into all kinds of tangles